So, May is coming to a close and I have not done much blogging - again, too high of expectations and still too much focus on the validation, the external recognition, the potential for greatness…I need to shift into a love of doing, a love of learning, creating, curiosity - just a love and living and truly being and embodying everything that I belive in. I am still on the path, making breakthroughs no matter how small, it takes a long time to erase and undo 20+ years of practice, neural pathways and conditioning, but I CAN DO IT. I can live a meaningful, fulfilling, aligned, present coherent life, one that I take pride in, one where I embrace each day with open arms.
Today was hard, mostly because of the lack of structure. Need a schedule and structure to feel better, develop grit, make most of my time and build confidence in myself. This week is the last week before my new job, a good opportunity to finish outstanding to-dos in personal life and around the house, study material, organize tech, and generally catch-up and get a head start on onboarding.
With the end of May and the beginning of summer, I am starting a summer shred.
TRAINING & NUTRITION GOALS:
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Give 100% to Rambo programming
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Give 100% to ROM
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DAILY prehab/flow/CARS
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3+ cardio sessions / wk
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3+ accessories/BB /wk
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3+ skill sessions /wk
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1-2 WODs /wk
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1-2 nature excursions / new skills (roller skating, trampoline park, ninja course, etc.) / wk
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So for nutrition, obviously still focused on holistic health (skin, sleep, stress, dental, stomach are the main factors we are tracking and monitoring); want to sit at closer to 135-140lbs but get there through a commitment to eating whole foods and prioritizing holistic health NOT just macros and performance. However, with all this training will need to dial in macros and meal timing, probably time to add in creatine and some other supplementation as well.
Training for Today: Michael and I did a 2 mile walk and the park. I Hanging & Rotation did all of Rambo workout 100% and then went on about a 25min cool down walk. Eating and hydration was pretty good today…could be more and better (electrolytes during lifting) hydrated and likely needed a bit more carbs today. Still working on recovering good gut disposition, been off for a minute do to lack of sleep and stress.
Training for Tomorrow: AM to ROM+Rambo at Crunch (if time add in a cardio and BB sessions). At lunch, get in daily flow and walk. PM go to CF.
Well, that’s that for today. Not sure what the structure will be for these but thinking I will just brain dump in mornings and nights and try to publish a recap of the day every night…